How to do Laying Triceps Extensions

Видео How to do Laying Triceps Extensions

1 Lay on a flat bench while holding a barbell with a shoulder-width grip. 2 Fully extend your elbows until the barbell is directly over your chest. 3 Begin to flex your elbows and allow the barbell to nearly touch your forehead. 4 Exten..., видео от 2024-01-13 загрузил на rutube Тренировка для уверенности и мотивации...