Week 14 late night training session Chest Triceps And ABSv2fitness latenightsession bodygoals

Видео Week 14 late night training session Chest Triceps And ABSv2fitness latenightsession bodygoals

triceps chest abs Monday November 20th Week 14 day 1 2 rounds warm up 25 jumping jacks 25 high knees 25 squats Workout plan 1. 3 sets of 10 reverse Chest bench press 2. 3 sets of 10 incline with plate chest press 3. 3 sets of 15 c..., видео от 2024-01-13 загрузил на rutube Увеличь свою силу...