Qigong 5 Animals Frolic Routine - Daily Qigong Practice Beginner to Advanced

Видео Qigong 5 Animals Frolic Routine - Daily Qigong Practice Beginner to Advanced

The 5 Animals Frolic Qigong is considered one of the earliest forms of Qigong and is good for flexibility strength and balance. The 5 animals are: tiger deer bear crane and monkey. This routine is good for beginners as well as experienced pra..., видео от 2024-01-15 загрузил на rutube Тренировки для прорыва...