Fix Your Bench: Eliminating Elbow Flare
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Видео Fix Your Bench: Eliminating Elbow Flare
Large amounts of shoulder abduction during the bench press is often due to weak triceps weak triceps compared to pecs andor weak triceps and pecs. In any of the above cases the common denominator is weak triceps. What is happening is the sh..., видео от 2024-01-13 загрузил на rutube Мышцы и тренировка...
