Are There Benefits in Cardio Kickboxing for Self-Defense?

Видео Are There Benefits in Cardio Kickboxing for Self-Defense?

Cardio kickboxing is a popular form of exercise but is it effective for self-defense? Some may say cardio kickboxing is just a dance class with puffy gloves but I say it deserves more respect. NoIm not saying a cardio kickboxing class pra..., видео от 2024-01-14 загрузил на rutube Мужчины и яркий спорт: бокс...