Ba Duan Jin Health Qigong - 6 minutes Mirror version

Видео Ba Duan Jin Health Qigong - 6 minutes Mirror version

This a a shorter version of the Ba Duan Jin Health Qigong. it is design to either for beginners to start at a slightly less demanding set and slowly work they way up to longer and more repetitions. It is done in a short duration so enthusia..., видео от 2024-01-15 загрузил на rutube Тренировки для активных женщин...