DNS 4 12 Month Dynamic Neuromuscular Stabilizaiton Thoracic Rotations

Видео DNS 4 12 Month Dynamic Neuromuscular Stabilizaiton Thoracic Rotations

This is a dynamic modification to the DNS 4.5 month position. This drill forces you to maintain lower abdominal wall activity and unilateral shoulder stability while you work through active thoracic spine rotation. - Thank you for watching th..., видео от 2024-01-15 загрузил на rutube Велосила и гибкость...