Saving your wrists and forearms

Видео Saving your wrists and forearms

When you are new to Crossfit you will over grip everything. When picking up a bar use a hook grip to help relax your forearms. Use an thumb over grip when using a kettlebell. When hanging from a bar dont choke the bar but have enough grip to ..., видео от 2024-09-22 загрузил на rutube Живые легенды сегодня...